You’ve probably heard that doing crossword puzzles, playing Sudoku, and even nutrition (check out the new best seller Grain Brain by renowned neurologist David Perlmutter, MD) can play a role in keeping your memory and cognitive functions running smoothly. Just like your body, you need to train your brain. Your brain benefits from cross training….
Aqua Fitness: 5 Workouts for Boomers
Impact-related injuries from traditional land-based workout routines have caused many Baby Boomers to stop exercising altogether. But what if you could get a really great workout while keeping your joints optimally protected and experience no soreness afterwards? You should consider adding aqua fitness to your exercise regime. Ruth Sova, author and founder of the Aquatic Exercise…
Top 5 Yoga Styles – Best for Boomers
Want to learn about a hot new exercise trend that’s been around for more than 5,000 years? Yoga is one of the fastest growing fitness movements in the U.S., with more than 10 million people practicing it. The boomer population is growing fast as well, bringing with it a passion for maintaining active, high-quality lives….